2009-2010 Update

One of our seniors earned a full academic and athletic scholarship!

(4 out of 6 graduating seniors in the last 2 years have been offered the opportunity to run in college)
We had  one of the best track seasons for distance runners in the history of Paschal

Summer Running Plan

May 

Boys: 25-30 miles per week/run at least 6 days per week/Long run 6-7 miles
Girls: 20-25miles per week/run at least 6 days per week/Long run 6 miles

June
Boys: 30-35 miles per week/run at least 6 days per week/Long run 7-8 miles
Girls: 25-30 miles per week/run at least 6 days per week/Long run 7 miles

July
The summer running begins 7am Monday, July 5 at Paschal.
Boys: 35-40 miles per week/run at least 6 days per week/Long run 8-9 miles
Girls: 30-35 miles per week/run at least 6 days per week/Long run 8 miles

Please complete core exercises as much as possible throughout the summer.

Complete athletic forms and physicals as soon as possible
http://www.fwisd.org/athletics/Pages/forms.aspx

Head Coach: Ryan Kelly - ryan.kelly1@fwisd.org